In this workshop, you will gain a better understanding of the importance of mental health and how it affects your daily life. You will also learn that when you face challenging situations for which you may not yet have ready strategies, it doesn’t mean something is wrong with you.

Even if this topic doesn’t seem very relevant to you, this workshop can still be useful—whether to take even better care of your mental health, prevent challenges, or help someone close to you. Don’t forget, that mental health concerns us all.

WHO IS IT FOR? All UCP students – Porto Campus

WHERE? Universidade Católica Portuguesa (UCP) – Porto Regional Center

WHEN? Choose the day and time that works best for you!

Wednesday, March 26, 2025, 2:30 PM to 4:30 PM – Room EC 136
Thursday, March 27, 5:30 PM to 7:30 PM – Room EC 138B

FORMAT? In-person

SPOTS AVAILABLE? 50 students

REGISTRATION? Sign up by the day before each session! Click HERE to register.

Do you have any questions? Contact Eva Cabral, UCP2 Mental Health psychologist – ecabral@ucp.pt

#becauseyourmentalhealthmatters #UCP2MENTALHEALTH